360 Lab - The Sociable

Business Sponsored

360 Lab presents the startups of its first accelerator batch

Tim Hinchliffe3 years ago

3.95K

€100,000 of growth capital, access to 47 global test markets with over 10 million users: these are just a few...

Business Sponsored

360 Lab Accelerator program in Silicon Valley and Europe extends deadline to Nov 18

Tim Hinchliffe3 years ago

9.46K

The year-long 360 Lab Accelerator program extends the deadline for startups to apply until November 18, with the acceleration program...

Brains Byte Back

We explore how our brains, psychology, and society are impacted by the ever-evolving technology that surrounds us. If you want to be better prepared for the new information age, have a healthier relationship with technology, and get more out of life using top technology and psychology hacks, this is the podcast for you! Every other Friday we bring you interviews with leading experts in the fields of technology and psychology combined, with past guest speakers such as New York Times journalists, MIT Professors, and C-suite executives of top tech companies.

Episode Description below⬇️

Leave an iTunes review here – https://apple.co/3i60XWu

Subscribe on Youtube here – https://bit.ly/3o1M4Z3

Find out more about our sponsor Publicize here – https://bit.ly/3BqDUxc

It is the start of 2022, and with every new year comes the loft ambitions of new year’s resolutions.

If one of your resolutions is to spend less time on your phone, or looking at screens, then you are in the right place, because in this episode we will look at digital detoxes and how you can implement them.

To do this, we are speaking with Andrew Selepak, a Social Media Professor at the University of Florida.

In this episode we discuss what a digital detox is and what technology it usually involves, how a digital detox can be realistically implemented without it negatively impacting our work, or even social connections, and the parallels between digital detoxes and food diets.

Selepak shares why going cold turkey with a digital detox is unlikely to be successful, why vacations are a good setting to implement a partial digital detox, and why turning off notifications and removing social media apps is the best way to start a detox.

He also explains why our use of technology shouldn’t be seen necessarily as an addiction, like a drug, but a tool that needs to be the correct way.

Additionally Selepak shares how a non-self imposed detox from his phone during a trip in Ireland taught him the importance of disconnecting, and how many of us fall into the trap of taking numerous pictures on holiday, with the ambition of posting on social media, instead of experiencing the trip in the present moment.

And finally, we discuss the role meditation can play to help limit our time with technology.