remote working - The Sociable

‘Pink’ unicorn TransparentBusiness brings visibility to remote work with SaaS solution

6.61K

Talk of productivity has been a constant backdrop since the coronavirus pandemic forced companies across almost all sectors of the...

Technology Web

The unconventional lives of digital nomads on Brains Byte Back

Sam Brake Guia2 years ago

2.61K

If you have spent any time in cities such as Medellin or Chiang Mai, you have probably met a digital...

Business

Navigating the invisible landscapes of remote working with Running Remote

Tim Hinchliffe3 years ago

5.15K

Navigating the invisible landscapes of remote working can be akin to one who is exploring and charting new territories with...

Technology

The future of workspace collaboration in the ‘Era of the Cloud’

Guest Contributor5 years ago

1.64K

Workers aren't supposed to waste many hours on their commute to work and spend at least 8 hours a day...

Brains Byte Back

We explore how our brains, psychology, and society are impacted by the ever-evolving technology that surrounds us. If you want to be better prepared for the new information age, have a healthier relationship with technology, and get more out of life using top technology and psychology hacks, this is the podcast for you! Every other Friday we bring you interviews with leading experts in the fields of technology and psychology combined, with past guest speakers such as New York Times journalists, MIT Professors, and C-suite executives of top tech companies.

Episode Description below⬇️

Leave an iTunes review here – https://apple.co/3i60XWu

Subscribe on Youtube here – https://bit.ly/3o1M4Z3

Find out more about our sponsor Publicize here – https://bit.ly/3BqDUxc

It is the start of 2022, and with every new year comes the loft ambitions of new year’s resolutions.

If one of your resolutions is to spend less time on your phone, or looking at screens, then you are in the right place, because in this episode we will look at digital detoxes and how you can implement them.

To do this, we are speaking with Andrew Selepak, a Social Media Professor at the University of Florida.

In this episode we discuss what a digital detox is and what technology it usually involves, how a digital detox can be realistically implemented without it negatively impacting our work, or even social connections, and the parallels between digital detoxes and food diets.

Selepak shares why going cold turkey with a digital detox is unlikely to be successful, why vacations are a good setting to implement a partial digital detox, and why turning off notifications and removing social media apps is the best way to start a detox.

He also explains why our use of technology shouldn’t be seen necessarily as an addiction, like a drug, but a tool that needs to be the correct way.

Additionally Selepak shares how a non-self imposed detox from his phone during a trip in Ireland taught him the importance of disconnecting, and how many of us fall into the trap of taking numerous pictures on holiday, with the ambition of posting on social media, instead of experiencing the trip in the present moment.

And finally, we discuss the role meditation can play to help limit our time with technology.