hotspot - The Sociable

Hotspot Shield celebrates a year protecting iOS devices with impressive stats & free access

1.7K

A year after launching on iOS Hotspot Shield is giving away $1 million in premium accounts to new users as it reveals some impressive stats.

Young Professionals Risky Digital Behavior

Mobile

The everyday things you do that risk your digital privacy #infographic

Piers Dillon Scott9 years ago

4.2K

We all think that we're good with our own data security, but here are some of the small things we do with smartphones & social networks that threaten our own privacy

Plate Safe Lock Combination - via bigstockphoto.com

Business

Do employees’ smartphones & tablets threaten company data? #Interview

Piers Dillon Scott9 years ago

1.49K

We interview Anchor Free's David Gorodyansky about modern myths of mobile security and how companies can protect their data on employees devices.

Mobile

Hotspot Shield brings better privacy & optimised mobile bandwidth to Android

Piers Dillon Scott10 years ago

2.01K

Android gets increased security and added broadband compression with Hotspot Shield.

Meteor and eMobile customers have free access to any public Eircom hotspot

Web

Eircom, Meteor and eMobile customers get free WiFi in Cork City

Darren McCarra10 years ago

3.39K

Eircom and the Cork Chamber of Commerce have teamed up to bring free WiFi to Eircom, Meteor and eMobile customers in many parts of Cork City and its suburbs as part of the Eircom WiFiHub programme.

Brains Byte Back

We explore how our brains, psychology, and society are impacted by the ever-evolving technology that surrounds us. If you want to be better prepared for the new information age, have a healthier relationship with technology, and get more out of life using top technology and psychology hacks, this is the podcast for you! Every other Friday we bring you interviews with leading experts in the fields of technology and psychology combined, with past guest speakers such as New York Times journalists, MIT Professors, and C-suite executives of top tech companies.

Episode Description below⬇️

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It is the start of 2022, and with every new year comes the loft ambitions of new year’s resolutions.

If one of your resolutions is to spend less time on your phone, or looking at screens, then you are in the right place, because in this episode we will look at digital detoxes and how you can implement them.

To do this, we are speaking with Andrew Selepak, a Social Media Professor at the University of Florida.

In this episode we discuss what a digital detox is and what technology it usually involves, how a digital detox can be realistically implemented without it negatively impacting our work, or even social connections, and the parallels between digital detoxes and food diets.

Selepak shares why going cold turkey with a digital detox is unlikely to be successful, why vacations are a good setting to implement a partial digital detox, and why turning off notifications and removing social media apps is the best way to start a detox.

He also explains why our use of technology shouldn’t be seen necessarily as an addiction, like a drug, but a tool that needs to be the correct way.

Additionally Selepak shares how a non-self imposed detox from his phone during a trip in Ireland taught him the importance of disconnecting, and how many of us fall into the trap of taking numerous pictures on holiday, with the ambition of posting on social media, instead of experiencing the trip in the present moment.

And finally, we discuss the role meditation can play to help limit our time with technology.