spy agency - The Sociable

Technology

US intelligence wants a super quiet spy drone for 10-pound payloads, military use

Tim Hinchliffe2 years ago

5.35K

US spy agency IARPA is looking to build a super quiet spy drone that can deliver a 10 pound payload...

Business Technology

British spy agency launches ‘Safe Citizen’ startup accelerator, new base in Manchester

Tim Hinchliffe2 years ago

4.42K

British spy agency GCHQ is committed to expanding its presence in Manchester, launching a Safe Citizen startup accelerator and a...

Technology

‘In an era of AI, you need human intelligence’: UK spy chief

Tim Hinchliffe3 years ago

9.59K

MI6 chief Alex Younger speaks in public for the first time in four years to give an update on the...

Technology

Why does Israeli spy agency Mossad invest in startups via Libertad Ventures?

Tim Hinchliffe4 years ago

9.84K

The Mossad spy agency of Israel is expected to make another open call to invest in startups through its VC...

Brains Byte Back

We explore how our brains, psychology, and society are impacted by the ever-evolving technology that surrounds us. If you want to be better prepared for the new information age, have a healthier relationship with technology, and get more out of life using top technology and psychology hacks, this is the podcast for you! Every other Friday we bring you interviews with leading experts in the fields of technology and psychology combined, with past guest speakers such as New York Times journalists, MIT Professors, and C-suite executives of top tech companies.

Episode Description below⬇️

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It is the start of 2022, and with every new year comes the loft ambitions of new year’s resolutions.

If one of your resolutions is to spend less time on your phone, or looking at screens, then you are in the right place, because in this episode we will look at digital detoxes and how you can implement them.

To do this, we are speaking with Andrew Selepak, a Social Media Professor at the University of Florida.

In this episode we discuss what a digital detox is and what technology it usually involves, how a digital detox can be realistically implemented without it negatively impacting our work, or even social connections, and the parallels between digital detoxes and food diets.

Selepak shares why going cold turkey with a digital detox is unlikely to be successful, why vacations are a good setting to implement a partial digital detox, and why turning off notifications and removing social media apps is the best way to start a detox.

He also explains why our use of technology shouldn’t be seen necessarily as an addiction, like a drug, but a tool that needs to be the correct way.

Additionally Selepak shares how a non-self imposed detox from his phone during a trip in Ireland taught him the importance of disconnecting, and how many of us fall into the trap of taking numerous pictures on holiday, with the ambition of posting on social media, instead of experiencing the trip in the present moment.

And finally, we discuss the role meditation can play to help limit our time with technology.